Here is the link to the build im currently using for this mech. It has great mobility, can take a couple direct hits, yet packs a punch with its decent DPS.
Put the PPCs in both arms, spread out the jumpjets, and get rid of the AMS (which has no ammo) to put more armour into the left arm.
"This mech is in the wrong section. You mention a TVT-7M, and this is the TBT-7K section." Fixed, and thank you. That said, I find this a poor mech. It could be better used on the 7K, or any TBT with JJ. I can only rate it 2-5 stars.
I prefer a little more armor and an extra heat sink, and some ammo for the AMS. But I have really enjoyed this build. You can do the same on the 5J, but with that many energy hard points I'd be tempted to use lasers. http://mwo.smurfy-net.de/mechlab#i=59&l=4d3215b7d7266bb6382798fa6a9c7f3fb3c126a5